The 10 golden rules 1) At the heart of any healthy diet should be plenty of fruit and vegetables. Every day eat at least two veg, two fruits, and a large bowl of green leaves. Aim for as many varieties as you can, especially of veg. 2) Eat an orange fruit …
Restore your smile and self-confidence It is now possible with the use of modern technology to significantly improve the appearance of a person’s smile. This technique allows the teeth to be straightened, whitened and the appearance considerably improved. There is now a well-tried procedure, which allows the patients to see …
Revitalise Yourself Today Stress is a common problem that can affect us in a number of ways. It’s a versatile problem that can be caused by a number of things such as money, relationships and career choices. It’s incredibly important to ensure you aren’t constantly stressed and that you deal …
Find, reserve and book your spa day! Spa days and overnight spa breaks are becoming an increasingly popular way of bringing friends together for a hen party. However, organising a group spa day can become a headache for the group organiser, which is why Capital spas have a Group Booking …
Dentistry can change your life! Cosmetic dentistry is a specialist aspect of dentistry that has become increasingly popular amongst individuals who want to enhance the appearance of their smile, and there are many dental jobs that fall into this category. Cosmetic dentistry aims to improve a person’s smile and their …
Getting the person you love a present on any occassion can be difficult. Especially as they deserve so much. With our range of gifts you will soon be able to find something that they will love. Give Somebody That Spa Day They Deserve It is a tranquil oasis, a haven …
So what is a smile makeover? If you’re suffering from a number of dental problems such as darkened or discoloured teeth, gaps between your teeth or the odd tooth being slightly crooked; a smile makeover can provide you with a plan to fix these problems within a time frame and …
